{"product_id":"foam-knee-roller-pakistan","title":"Foam Knee Roller","description":"\u003ch2\u003eFoam Knee Roller – Professional-Grade Muscle Recovery for Knee \u0026amp; Leg Pain\u003c\/h2\u003e\u003cp\u003eWhether you're recovering from a knee injury, managing post-surgery stiffness, or dealing with daily muscle tightness, the \u003cstrong\u003eUpswing Rehab Centre Foam Knee Roller\u003c\/strong\u003e is designed to deliver targeted deep-tissue relief — right at home.\u003c\/p\u003e\u003cp\u003eUsed by physiotherapists across Pakistan, foam rolling is a clinically recommended technique for improving blood circulation, breaking down muscle knots (trigger points), and accelerating recovery after exercise or injury.\u003c\/p\u003e\u003ch3\u003eWhy Foam Rolling Works for Knee Recovery\u003c\/h3\u003e\u003cp\u003eThe knee joint is surrounded by the quadriceps, hamstrings, IT band, and calf muscles — all of which tighten after injury, surgery, or prolonged inactivity. Regular foam rolling of these muscle groups reduces tension on the knee, improves range of motion, and decreases pain — without medication.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EVA foam\u003c\/strong\u003e — firm enough for deep tissue work, gentle enough for daily use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface\u003c\/strong\u003e — mimics the hands of a massage therapist for targeted trigger point release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; portable\u003c\/strong\u003e — use at home, clinic, or gym\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable construction\u003c\/strong\u003e — maintains shape under repeated use, does not flatten over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for all fitness levels\u003c\/strong\u003e — from post-surgery rehab patients to active athletes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eRecommended For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePost-knee surgery rehabilitation (ACL, meniscus, TKR)\u003c\/li\u003e\n\u003cli\u003eIT band syndrome \u0026amp; runner's knee\u003c\/li\u003e\n\u003cli\u003eOsteoarthritis knee pain management\u003c\/li\u003e\n\u003cli\u003eSports injury recovery\u003c\/li\u003e\n\u003cli\u003eGeneral muscle tightness in quads, hamstrings \u0026amp; calves\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003ePlace the roller on the floor and slowly roll the targeted muscle group (quads, hamstrings, or calves) back and forth for 30–60 seconds per area. Apply gentle pressure on tender spots and hold for 5–10 seconds. Use before or after exercise, or as directed by your physiotherapist.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecommended by physiotherapists at Upswing Rehab Centre, Lahore.\u003c\/strong\u003e Pair with our TENS\/EMS devices or resistance bands for a complete home rehabilitation program.\u003c\/p\u003e","brand":"Upswing Rehab Centre","offers":[{"title":"Default Title","offer_id":49181582033147,"sku":null,"price":1400.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1968\/9467\/files\/Foam_Knee_Roller_Pakistan_Muscle_Recovery_Knee_Rehab_Tool_Upswing.jpg?v=1786761361","url":"https:\/\/upswingrehabcentre.com\/products\/foam-knee-roller-pakistan","provider":"Upswing Rehab Centre","version":"1.0","type":"link"}